Hemp seeds offer benefits that are going to make you hempy as can be when it comes to your health. These little nutritional seeds pack a punch, a super healthy punch.
There are a lot of rumours in circulation online about the benefits of hemp seeds. What’s right and what’s not? Let’s take a look at health benefits from hemp seeds that come with scientific evidence supporting the claims.
Hemp seed is quite possibly one of the healthiest foods on the planet. It is full of essential phytocannabinoids such a CBD, CBN, CBG, and many others. On top of these vital cannabinoids, hemp seeds also contain amino acids, vitamins, and minerals! These little powerhouse snacks may be just where it’s at if you’re looking to help improve your body’s overall health.
Big Things Come in Small Packages
CBD is one of the main phytocannabinoids present in hemp which is part of the reason hemp seed is so healthy. There are countless research papers published on the NCBI that will help solidify the potential therapeutic attributes and medicinal benefits of CBD.
Hemp is considered a superfood by many people. The little tiny seeds produced by this plant are paradise for those who enjoy good health. Hemp seeds could be just what your body needs. These small seeds are rich in fibre and contain 100% of your daily recommended dosage of manganese.
Additionally, hemp seeds are also extremely high with good healthy fats, packed full of magnesium, and they’re a tiny powerhouse packed full of protein. Here are 5 potential health benefits of hemp seeds that have science to back them!
- Hemp offers neuroprotectant properties
- Hemp offers anti-inflammatory properties
- Daily consumption of hemp seeds may aid in digestion
- Hemp could help reduce symptoms associated with menopause
- Regular consumption of hemp seeds may improve heart health
Hemp seeds also offer benefits such as improving the health of your skin and helping to relieve rheumatoid arthritis among others according to anecdotal claims by many.
Do you enjoy hemp seeds? Let us know your favourite way to consume them in the comments below!